Max Swahn discusses several exercise options that can help improve quality of life for individuals suffering from arthritis.
In this article, Max Swahn discusses many of the surprising health benefits of strength training.
Max Swahn describes some of the unexpected mental health benefits of strength training.
Max Swahn examines AI's impact on the engineering industry.
Max Swahn examines some of the key differences between the common engineering disciplines.
Over my time pursuing fitness and bodybuilding, I met my fair share of people who turn their noses or don’t understand the why in why people commit to such major lifestyle changes and rigorous workout regiments. In fact, I probably was one of those people back when I was younger. What people often don’t recognize it that there’s a lot more than just the physical changes.
Petroleum Engineer to Body Engineer: Meet Bhuwan Chauhan
Born in Delhi, India on January 7, 1994, Bhuwan Chauhan is the first Indian International Federation of Bodybuilding and Fitness (IFBB) Pro and the youngest Canadian Men’s Physique Pro. But he wasn’t always set out to become a championship bodybuilder.
Raised in India, Bhuwan moved to Canada in 2011 to attend the University of Alberta. With an academic, leadership and sports scholarship in-hand, he pursued a degree in Engineering. While...
Max Swahn shares how to create a bodybuilding nutrition plan.
This video was originally posted on Max Swahn's YouTube Account.
The most important factor in any nutrition plan is to understand the types of food you will need. During the two phases, there is not much difference when it comes to the types of foods, but like previously stated, the number of calories will change. Focus on meats, chicken, and fish for the cornerstones of your diet, as they are great sources of protein. Other foods such as nuts, seeds, egg whites, and dairy products are also key. For more information on these foods and their benefits, check...
Different types of diets have different rules and guidelines to be followed. Bodybuilding diets are no exception. An effective bodybuilding diet has just a few simple rules and is designed to supplement a consistent workout routine. While the diet alone can get you eating healthy and make it easier for you to build body mass, the muscle bulking portion will still need to be achieved thru rigorous training. Following a few easy rules when choosing a diet that works for you and your bodybuildin...
Robert Lang has worked as a physicist, engineer, and R&D manager. He has authored or co-authored over 80 technical publications and has 50 patents awarded/pending on semiconductor lasers, optics and integrated optoelectronics. He wrote his PhD thesis on semiconductor lasers, with a focus on laser geometries and spectral properties. He also worked as a physicist, researching lasers for NASA. In 2001 however, Robert Lang left all of that behind to pursue his lifelong passion of origami.
In the ...
Founded in 1989 in Columbus, Ohio as a 1-day bodybuilding competition named The Arnold Classic, the International Federation of Bodybuilding and Fitness (IFBB) Arnold Sports Festival (ASF) has grown to become the largest 4-day multi-sport event in the world. Held not only in the United States, the ASF is also currently held in Australia, Europe, Brazil, and Africa.
According to PCMA, the Professional Convention Management Association, “In 1989, after winning the Mr. Olympia contest in Columbu...